Therapist.
"Inner peace begins the moment you choose not to allow another person or event to control your emotions."
Pema Chödrön
1.
Individual
Therapy
Personalized one-on-one sessions designed to support your emotional wellness, growth, and healing at your own pace.
2.
Group
Therapy
Therapist-led support groups that foster connection, shared experiences, and collective healing in a safe, empowering space.
3.
Workshops
Interactive and informative sessions for schools, organizations, or communities focused on mental health, self-care, and personal development.
My Approach
1.
2.
Cognitive
Behavioral
Therapy (CBT)
Narrative
Therapy
3.
Solution-Focused Therapy
About me
I am Fajr, a therapist passionate about walking alongside her clients on their healing journey. I believe in meeting people exactly where they are, creating a safe, supportive space for growth and self-discovery. Rather than using a one-size-fits-all approach, I tailor each session to the individual, drawing from a variety of therapeutic modalities to help clients reach their personal goals and unlock their full potential.
Getting Connected
The first step toward healing is recognizing that you want something to be different—and that reflection has led you here. I’m honored that you’re considering therapy with me and excited that you’re ready to begin your journey toward growth, healing, and greater well-being. You don’t have to figure it all out alone. Let’s take the next step together.
"The man who moves a mountain begins by carrying away small stones."
— Confucius
Frequently Asked Questions
New Groups
Beyond Motherhood
Are you a mother who feels like you've lost yourself in caring for others? This 6-week group is designed to help you rediscover the parts of you that go beyond your roles at home. Through reflection, connection, and self-expression, you'll reconnect with the woman you are — and want to become. You are more than a title. Let’s find you again.
Educator Wellness Group
Check-in before you check-out, in our educator wellness group. This group is a supportive space for teachers and school staff. Although it is ideal to have somewhere to vent, this group is for those who want to continue to keep their spark in education before burning out completely. This group offers a chance to pause, reflect and build practical tools to help manage the day to day stress at work and prioritize your well-being inside and outside of the classroom.
Breathe Sis,
A Group for Black Women
This group is a space for Black Women who are navigating anxiety, overwhelm and the pressure to be everything to everyone all while trying to "hold it together". In this group, we will unpack stressors, challenge unrealistic standards others hold us to or we hold ourselves to, unlearning perfectionism and create intentional self care. Together, the group learn will learn to breathe, rest and learn self compassion. Come as you are and give yourself permission to BREATHE.